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Latest from Fitness
Porirua farewells beloved rugby player Adam Vardey
Adam Vardey, formerly a trainer at Arena Fitness, died this week of brain cancer. Video / Arena Fitness
Seven ways to dementia-proof yourself in midlife
Experts say up to 40% of dementia cases can be prevented with lifestyle changes.
Wearable tech obsessions: Is all of this self-monitoring making us paranoid?
New York Times: Over-reliance on health trackers can heighten health anxiety.
'Take a calendar to time us, not a stopwatch': Three brothers, six new hips, one epic challenge
'We pulled each other through it, we are lucky as brothers.'
Sir Rod Stewart eyes sprinting record at 80
He used to enjoy a good chart run, now he's after something different.
How to manage your blood sugar with exercise
New York Times: Exercise is crucial for preventing and treating insulin resistance.
Opinion: Five rules every woman with ADHD should know
Telegraph opinion: Lisa Dee empowers women with ADHD through fitness and wellness.
On The Up: Staying active - seniors forge bonds at Katikati gym
The trio are all 88 years old and regulars at Katifit on Sheffield St.
The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
How hard do you have to push yourself to get stronger?
New York Times: How to find the right effort level for a strength workout.
On The Up: The club reclaiming the night for women runners
As the sun drops, dozens of women arrive, laughter ringing out in the dusky gloom.
Revealed: NZ's most dangerous sport based on ACC claims
Rugby-related injuries cost taxpayers $148 million in 2024.
NZ's biggest business park getting new hub
After around 20 years of intensive development, the 109ha business park is now finished.
'Changed everything': Why Aucklander, 24, is running 12 marathons in 12 months
Thanks to a miracle drug, Ben Prince-Saxon is using his new lease on life to give back.
Greg Bruce: Surviving a midlife health scare in a Chinese hotel gym
I woke at 5am in Shanghai and couldn't get back to sleep, so I went to the gym.
At 77, she’s as fit as a 25-year-old – what her body tells us about ageing
Running legend Jeannie Rice shares the routines and mindset keeping her fast and fit.
OMAD diet: What is it and what results can you get after one month?
A deep dive into OMAD: Can one meal a day boost health or do more harm?
17 of the best fitness stories - expert advice to inspire your long weekend
A round-up of the best fitness advice from the experts to kick the week off well.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
‘I’m still not 100% comfortable’: Robert Irwin on racy photoshoot reactions
Robert Irwin’s underwear shoot has been the talk of the town.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
‘I hope to inspire other rangatahi’: Turning adversity into a new business
'I’m just trying to help as many people as I can, that’s my passion.'
Opinion: Your body doesn’t have to go downhill in your 60s
Telegraph: It's never too late to get fitter, stronger, and happier.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
How Push Gummies are bringing creatine on command
Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.
Northland ladies on the march - leisure marching gaining popularity in the region
Leisure marching making big comeback in Northland.